Stewart Lenz 21:45 row
4,593m
Meters
21:45.4
Time
2:22.1
Pace
264
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 116 |
December 15, 2018 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 4,593m | 2:22.1 | 122 | 719 | 23 | 113 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 115 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 28 | 106 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 108 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 122 |
| 21:45.0 | 368m | 2:22.6 | 121 | 714 | 22 | 117 |
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Workout Graph
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