Stewart Lenz 45:11 row
10,014m
Meters
45:11.7
Time
2:15.3
Pace
589
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
December 15, 2018 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,014m | 2:15.3 | 141 | 785 | 21 | 109 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 103 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 106 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 113 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 114 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 114 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 111 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 111 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 106 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 110 |
| 45:11.0 | 38m | 2:24.7 | 115 | 697 | 10 | 109 |
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Workout Graph
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