Stewart Lenz 20:56 row
5,023m
Meters
20:56.9
Time
2:05.1
Pace
317
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 121 |
December 17, 2018 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,023m | 2:05.1 | 179 | 915 | 22 | 130 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 119 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 124 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 131 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 139 |
| 20:56.0 | 232m | 2:00.6 | 199 | 985 | 22 | 138 |
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Workout Graph
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