Stewart Lenz 4,500m row

4,500m

Meters

15:58.1

Time

1:46.4

Pace

345

Calories

Average Watts290
Calories Per Hour1298

December 18, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1500m/3:00r all @s/m 27
#1 5:21.3, 1:47.1, hr 148,
#2 5:19.2, 1:46.4, hr 155,
#3 5:17.6, 145.8, hr 157
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