Stewart Lenz 54:07 row
12,044m
Meters
54:07.7
Time
2:14.8
Pace
710
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
December 19, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.7 | 12,044m | 2:14.8 | 143 | 791 | 20 | 111 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 104 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 107 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 108 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 111 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 110 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 113 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 114 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 115 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 115 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 112 |
| 54:07.0 | 903m | 2:16.7 | 137 | 770 | 21 | 112 |
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Workout Graph
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