5,000m row on December 22, 2018

Stewart Lenz 5,000m row

5,000m

Meters

20:03.6

Time

2:00.3

Pace

331

Calories

Average Watts	201
Calories Per Hour	990

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First 4k @180W, 2:04.9, sm23, hr 127, Last 1k @326W, 1:42.3, sm30, hr (finish) 154