Stewart Lenz 8x1:00/1:00r row
2,433m
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
150
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 16:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 122 |
December 23, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 31 | 150 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 147 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 148 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 150 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 152 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 152 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 154 |
| r642m |
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Workout Graph
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8x1:00/1:00r row