Stewart Lenz 10x0:40/0:20r row
1,985m
Meters
6:40.0
Time
1:40.7
Pace
159
Calories
147
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,446m |
| Overall Time | 10:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 123 |
December 23, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,985m | 1:40.7 | 342 | 1477 | 31 | 147 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 132 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 145 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 146 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 148 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 150 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 153 |
| r461m |
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10x0:40/0:20r row