Stewart Lenz 16:07 row
3,564m
Meters
16:07.4
Time
2:15.7
Pace
211
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
December 23, 2018 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,564m | 2:15.7 | 140 | 781 | 20 | 109 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 110 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 118 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 111 |
| 16:07.0 | 183m | 3:03.0 | 57 | 496 | 20 | 100 |
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