Stewart Lenz 30:01 row
6,645m
Meters
30:01.1
Time
2:15.5
Pace
390
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
December 24, 2018 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,645m | 2:15.5 | 141 | 783 | 22 | 110 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 106 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 109 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 110 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 108 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 112 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 115 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 115 |
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Workout Graph
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