Stewart Lenz 5000m row
5,000
Meters
18:17.0
Time
1:49.7
Pace
367
Calories
147
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 112 |
December 25, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.0 | 5,000 | 1:49.7 | 265 | 1212 | 367 | 26 | 147 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 25 | 132 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 73 | 26 | 146 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1233 | 74 | 27 | 151 |
| 3:36.9 | 4,000 | 1:48.4 | 274 | 1244 | 74 | 27 | 154 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1283 | 76 | 28 | 156 |
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Workout Graph
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Cold start (virtually no warmup). Negative splits. ;-)
ahr 147
mhr 156