Stewart Lenz 6x0:40/0:20r row
1,208m
Meters
4:00.0
Time
1:39.3
Pace
99
Calories
149
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 6:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 109 |
December 28, 2018 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 32 | 149 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 139 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 151 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 151 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 152 |
| r255m |
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Workout Graph
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6x0:40/0:20r row (tabata)