Stewart Lenz 7:09 row
1,429m
Meters
7:09.4
Time
2:30.2
Pace
77
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 109 |
December 28, 2018 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,429m | 2:30.2 | 103 | 655 | 20 | 109 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 108 |
| 7:09.0 | 453m | 2:22.3 | 121 | 717 | 20 | 111 |
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