Stewart Lenz 8x0:40/0:20r row
1,600m
Meters
5:20.0
Time
1:40.0
Pace
128
Calories
147
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,990m |
| Overall Time | 8:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 109 |
December 28, 2018 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,600m | 1:40.0 | 350 | 1504 | 31 | 147 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 145 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 147 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 149 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 150 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 152 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 151 |
| r390m |
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Workout Graph
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8x0:40/0:20r row (tabata)