Stewart Lenz 21:43 row
4,715
Meters
21:43.9
Time
2:18.2
Pace
275
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 108 |
December 28, 2018 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 4,715 | 2:18.2 | 132 | 755 | 21 | 108 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 93 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 104 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 136 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 | 107 |
| 21:43.0 | 315 | 2:43.4 | 80 | 575 | 19 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.