Stewart Lenz 21:43 row
4,715m
Meters
21:43.9
Time
2:18.2
Pace
275
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 108 |
December 28, 2018 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 4,715m | 2:18.2 | 132 | 755 | 21 | 108 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 93 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 104 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 136 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 107 |
| 21:43.0 | 315m | 2:43.4 | 80 | 575 | 19 | 101 |
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Workout Graph
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