Stewart Lenz 54:24 row
12,264m
Meters
54:24.0
Time
2:13.0
Pace
736
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 110 |
December 29, 2018 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.0 | 12,264m | 2:13.0 | 149 | 811 | 21 | 113 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 102 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 105 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 104 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 111 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 121 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 121 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 126 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 128 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 117 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 115 |
| 54:24.0 | 803m | 2:44.3 | 79 | 571 | 20 | 95 |
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Workout Graph
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