Stewart Lenz 24:15 row
5,014m
Meters
24:15.3
Time
2:25.1
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 111 |
January 01, 2019 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.3 | 5,014m | 2:25.1 | 115 | 694 | 20 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 24:15.0 | 893m | 2:22.7 | 120 | 713 | 20 |
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Workout Graph
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