Stewart Lenz 23:24 row
5,024m
Meters
23:24.0
Time
2:19.7
Pace
287
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 113 |
December 31, 2018 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,024m | 2:19.7 | 128 | 741 | 21 | 115 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 120 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 115 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 116 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 114 |
| 23:24.0 | 722m | 2:21.2 | 124 | 727 | 21 | 113 |
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Workout Graph
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