Stewart Lenz 3x1500m/3:00r row
4,500m
Meters
16:34.9
Time
1:50.5
Pace
332
Calories
150
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 25:34.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 113 |
December 31, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,500m | 1:50.5 | 259 | 1191 | 26 | 150 |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 27 | 150 |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 27 | 154 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 24 | 147 |
| r227m |
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Workout Graph
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3x1500m/3:00r row First 2 pieces @1:46 ... missed start of piece 3 (watching GSW basketball) and decided to row it in as I wasn't up for the challenge