Stewart Lenz 23:09 row
4,996m
Meters
23:09.2
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 111 |
January 02, 2019 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 4,996m | 2:19.0 | 130 | 748 | 20 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 23:09.0 | 686m | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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