Stewart Lenz 28:11 row
5,794m
Meters
28:11.1
Time
2:25.9
Pace
320
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 113 |
January 03, 2019 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 5,794m | 2:25.9 | 113 | 687 | 21 | 117 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 119 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 122 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 121 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 113 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 115 |
| 28:11.0 | 661m | 2:24.4 | 116 | 699 | 21 | 113 |
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