Stewart Lenz 4x1000m/5:00r row
4,000m
Meters
13:47.0
Time
1:43.3
Pace
317
Calories
157
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 33:47.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 112 |
January 03, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 4,000m | 1:43.3 | 317 | 1390 | 28 | 157 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | 155 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 28 | 158 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 29 | 158 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | 158 |
| r642m |
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Workout Graph
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4x1000m/5:00r (proxy for estimating 2k time)
Watts 313, 315, 318, 321 / HR 155, 158, 158/159, 158/159