Stewart Lenz 23:07 row
5,085m
Meters
23:07.4
Time
2:16.4
Pace
300
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 112 |
January 03, 2019 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,085m | 2:16.4 | 138 | 774 | 21 | 116 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 99 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 106 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 148 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 117 |
| 23:07.0 | 645m | 2:24.9 | 115 | 695 | 21 | 110 |
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Workout Graph
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