Stewart Lenz 53:08 row
12,018m
Meters
53:08.5
Time
2:12.6
Pace
719
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1222 |
| Drag Factor | 111 |
January 04, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.5 | 12,018m | 2:12.6 | 150 | 816 | 22 | 112 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 95 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 102 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 108 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 110 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 116 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 114 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 117 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 118 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 112 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 123 |
| 53:08.0 | 722m | 2:10.1 | 159 | 845 | 22 | 121 |
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Workout Graph
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