Stewart Lenz 5x1:00/1:30r row
1,506m
Meters
5:00.0
Time
1:39.6
Pace
92
Calories
155
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,832m |
| Overall Time | 12:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
January 05, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 30 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 149 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 155 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 157 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 159 |
| r326m |
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Workout Graph
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@CruFit 5x1:00/1:30r row -- Lost foot stretcher on first piece on first stroke. Last 4 piece avg 362.5W, 1:38.8, HR 159 last piece.