Stewart Lenz 4x3:00/1:30r row
3,393m
Meters
12:00.0
Time
1:46.1
Pace
203
Calories
155
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
January 05, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393m | 1:46.1 | 293 | 1308 | 26 | 155 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 149 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | 154 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | 157 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | 161 |
| r277m |
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Workout Graph
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@Crufit 4x3:00/1:30r row Hr last 2 piece 158, 159/160
mhr 160 ***********