Stewart Lenz 24:04 row
5,078m
Meters
24:04.5
Time
2:22.2
Pace
288
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
January 05, 2019 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,078m | 2:22.2 | 122 | 718 | 22 | 110 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 107 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 98 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 109 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 106 |
| 24:04.0 | 953m | 2:08.0 | 167 | 874 | 24 | 130 |
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Workout Graph
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