Stewart Lenz 19:07 row
4,053m
Meters
19:07.6
Time
2:21.5
Pace
230
Calories
29
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 110 |
January 07, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 4,053m | 2:21.5 | 123 | 724 | 20 | 29 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 118 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | |
| 19:07.0 | 880m | 2:20.3 | 127 | 735 | 21 |
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