Stewart Lenz 6x500m/1:00r row
3,000m
Meters
10:09.4
Time
1:41.5
Pace
242
Calories
101
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 16:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 110 |
January 07, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,000m | 1:41.5 | 334 | 1449 | 29 | 101 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 149 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 151 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 153 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 155 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| r316m |
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Workout Graph
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6x500m/1:00r row Piece 1 and 5 w/ standing start. Proxy for 2k time. HR monitor failing