Stewart Lenz 24:06 row
5,055m
Meters
24:06.0
Time
2:23.0
Pace
283
Calories
95
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 111 |
January 08, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,055m | 2:23.0 | 120 | 711 | 20 | 95 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 94 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 95 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 96 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 96 |
| 24:06.0 | 858m | 2:23.3 | 119 | 708 | 20 | 97 |
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Workout Graph
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