Stewart Lenz 2x5000m/2:00r row
10,000m
Meters
42:27.1
Time
2:07.3
Pace
624
Calories
64
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:27.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 110 |
January 09, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.1 | 10,000m | 2:07.3 | 169 | 883 | 21 | 64 |
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 21 | 128 |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 21 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k/2:00r First 5k @ 180W, Second @160W