Stewart Lenz 15:57 row
3,604m
Meters
15:57.5
Time
2:12.8
Pace
216
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 112 |
January 10, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,604m | 2:12.8 | 149 | 813 | 21 | 111 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 108 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 122 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 108 |
| 15:57.0 | 193m | 2:27.6 | 109 | 674 | 19 | 106 |
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