Stewart Lenz 20:04 row
4,524m
Meters
20:04.2
Time
2:13.0
Pace
270
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
January 12, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,524m | 2:13.0 | 148 | 810 | 22 | 120 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 116 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 120 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 118 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 128 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 128 |
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Workout Graph
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