Stewart Lenz 9x0:20/0:10r row
866m
Meters
3:00.0
Time
1:43.9
Pace
70
Calories
143
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,125m |
| Overall Time | 4:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 12, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 33 | 143 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 121 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 141 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 151 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 152 |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | 143 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 140 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 145 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 152 |
| r259m |
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Workout Graph
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2x (4x0:20/0:10r)/0:50r row tabata @385W, 1:36.8