Stewart Lenz 7x0:40/0:20r row
1,408m
Meters
4:40.0
Time
1:39.4
Pace
115
Calories
142
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,748m |
| Overall Time | 7:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 114 |
January 12, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,408m | 1:39.4 | 356 | 1525 | 32 | 142 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 131 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 141 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 141 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 144 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 145 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 148 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 150 |
| r340m |
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Workout Graph
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7x0:40/0:20r row Tabata