Stewart Lenz 25:13 row
5,137m
Meters
25:13.7
Time
2:27.3
Pace
283
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 113 |
January 12, 2019 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,137m | 2:27.3 | 109 | 676 | 19 | 96 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 94 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 95 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 96 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 97 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 93 |
| 25:13.0 | 52m | 2:05.0 | 179 | 916 | 17 | 101 |
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Workout Graph
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Mostly @ 120W, HR high 90s