Stewart Lenz 55:05 row
12,510m
Meters
55:05.2
Time
2:12.1
Pace
748
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
January 13, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.2 | 12,510m | 2:12.1 | 152 | 822 | 22 | 109 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 95 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 98 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 103 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 104 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 110 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 113 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 114 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 117 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 115 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 117 |
| 55:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 117 |
| 55:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 117 |
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