Stewart Lenz 20:13 row
4,523m
Meters
20:13.3
Time
2:14.1
Pace
266
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 113 |
January 15, 2019 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,523m | 2:14.1 | 145 | 799 | 21 | 128 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 127 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 129 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 123 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 133 |
| 20:13.0 | 48m | 2:15.4 | 141 | 785 | 14 | 130 |
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Workout Graph
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