Stewart Lenz 3x5:00/3:00r row
4,141m
Meters
15:00.0
Time
1:48.6
Pace
309
Calories
153
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 113 |
January 15, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,141m | 1:48.6 | 273 | 1238 | 27 | 153 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | 152 |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 28 | 158 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 151 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5:00/3:00r row
ahr 153
vhr 158
cracked on interval 3