Stewart Lenz 14:31 row
3,001m
Meters
14:31.0
Time
2:25.1
Pace
167
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 114 |
January 17, 2019 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,001m | 2:25.1 | 115 | 694 | 20 | 121 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 114 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 129 |
| 14:31.0 | 965m | 2:20.4 | 126 | 735 | 20 | 120 |
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