Stewart Lenz 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
January 19, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 21 | 120 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 114 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 119 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 129 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 124 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 118 |
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Workout Graph
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6:00 splits @ 140W, 160W, 180W, 160W, 140W