Stewart Lenz 3x1000m/4:00r row
3,000m
Meters
10:43.0
Time
1:47.1
Pace
227
Calories
154
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 22:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 115 |
January 23, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 3,000m | 1:47.1 | 284 | 1278 | 27 | 154 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 28 | 153 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 28 | 156 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 153 |
| r363m |
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Workout Graph
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3x1000m/4:00r
ahr 154
mhr 157 (cracked on interval 3)