Stewart Lenz v1000m/4:00r...6 row
3,000m
Meters
10:04.8
Time
1:40.8
Pace
244
Calories
147
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 27:04.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 114 |
January 24, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 3,000m | 1:40.8 | 342 | 1476 | 30 | 147 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 29 | 165 | |
| r: 4:00 | 21m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 148 | |
| r: 3:00 | 167m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 154 | |
| r: 2:00 | 79m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 155 | |
| r: 2:00 | 18m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 131 | |
| r: 2:00 | 24m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 131 | |
| r: 4:00 | 204m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable Intervals: 1k/4r @325W, 1:42.2; 500m/3r @334W, 1:42.4; 500m/2r @344W 1:40.6; 500m/2r @345W, 1:40.5; 250m/2r @379W, 1:37.4; 250m @386W, 1:36.8. ... HR monitor not accurate.