Stewart Lenz 30:10 row
6,856m
Meters
30:10.1
Time
2:12.0
Pace
413
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 113 |
January 25, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,856m | 2:12.0 | 152 | 823 | 20 | 117 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 103 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 109 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 116 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 126 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 122 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 123 |
| 30:10.0 | 34m | 2:27.0 | 110 | 678 | 12 | 122 |
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Workout Graph
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