Stewart Lenz 4x0:45/1:15r row
904m
Meters
3:00.0
Time
1:39.5
Pace
74
Calories
141
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,266m |
| Overall Time | 8:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 114 |
January 26, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 31 | 141 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | 131 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 31 | 141 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 146 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 33 | 149 |
| r362m |
@CruFit 4x0:45/1:15r row