Stewart Lenz 3x3:00/3:00r row
2,615m
Meters
9:00.0
Time
1:43.2
Pace
208
Calories
157
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 124 |
January 26, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,615m | 1:43.2 | 318 | 1394 | 28 | 157 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | 156 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | 157 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | 158 |
| r391m |
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Workout Graph
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@CruFit 3x3:00/3:00r row
ahr 157
mhr 158