Stewart Lenz 18:19 row
4,379m
Meters
18:19.8
Time
2:05.5
Pace
276
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 28, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,379m | 2:05.5 | 177 | 908 | 22 | 126 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 117 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 131 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 133 |
| 18:19.0 | 754m | 2:11.9 | 152 | 824 | 23 | 123 |
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Pre-race warmup