Stewart Lenz v1000m/3:00r...3 row
2,000m
Meters
6:48.1
Time
1:42.0
Pace
161
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 14:48.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 112 |
January 29, 2019 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.1 | 2,000m | 1:42.0 | 330 | 1434 | 29 | 151 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 29 | 151 | |
| r: 3:00 | 19m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 149 | |
| r: 2:00 | 72m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 153 | |
| r: 3:00 | 15m | ||||||
| r106m |
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Workout Graph
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variable: 1k/3:00r ... 500m/2:00r ... 500m