Stewart Lenz 20:06 row
4,702m
Meters
20:06.3
Time
2:08.2
Pace
292
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 114 |
January 29, 2019 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,702m | 2:08.2 | 166 | 870 | 19 | 123 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 111 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 131 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | 145 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 116 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 116 |
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Workout Graph
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pre race warmup