Stewart Lenz 3x1:15/3:00r row
1,121m
Meters
3:45.0
Time
1:40.3
Pace
92
Calories
145
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 12:45.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 112 |
January 31, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,121m | 1:40.3 | 346 | 1491 | 29 | 145 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 28 | 140 |
| 1:15.0 | 381m | 1:38.4 | 367 | 1563 | 30 | 149 |
| 1:15.0 | 382m | 1:38.1 | 370 | 1573 | 30 | 148 |
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1:15/3:00r row (first one warmup -- second two fast)